Somatic Movement Healing is a powerful healing technique that combines ecstatic dance, breathwork, affirmation, and meditation.

This is the work of vulnerability and discipline to be FREE. I am here to teach freedom. As a guide, I activate you when you feel called and ready to do this work.

This work honors the cycles of life - within and without. The light and the shadow. 

It is common to be afraid of your shadow and your light. 

Somatic Activated Healing offers a safe space to meet your own darkness, love, acceptance, and healing. 

You are also connected to the collective. When you heal yourself, you heal others. You are part of something greater! You are a cyclical being! Honor that. It is SACRED to feel into your body. You must balance your light and shadow to alchemize and create your dream reality. 

Trauma is defined as "a wound or shock to the body (physical, psychological, emotional, spiritual) that can get stuck in the body if it is not addressed in a timely manner and can cause the nervous system to be stuck in survival." This can result in stagnant energy, locked emotions, psychological and physical problems, PTSD, or unhealthy coping.