Reconnect With Your Body
Move Into Freedom
Move Into Freedom
Somatic Movement releases stored tension, awakens your natural movement, and helps you come home to your authentic self.
Meet Alexandra
I'm Alexandra, a Certified Somatic Movement Healer and Holistic Coach dedicated to helping women reconnect with their bodies through intuitive, expressive movement.
After years of feeling disconnected from my own body, I discovered the transformative power of somatic dance — a practice that goes beyond choreography to unlock deep emotional release, restore nervous system balance, and cultivate radical self-trust.
Now, I guide others on this same journey. Whether you're healing from burnout, processing stored emotions, or simply craving a deeper relationship with your body, I'm here to hold space for your transformation. I am here to teach freedom.
What Is Somatic Dance Coaching?
Somatic Dance is an Eastern, body-first approach to healing and self-discovery.
Rather than learning steps, you learn to listen — to the wisdom your body already holds. Through guided movement, breathwork, mantra, and meditation practices, you'll release what no longer serves you and step into a more vibrant, authentic version of yourself.
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Release Stored Tension
Gently unwind the stress, trauma, and emotions held in your body through intuitive, guided movement sequences.
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Restore Nervous System Balance
Regulate your nervous system naturally, moving from chronic fight-or-flight into a state of calm, grounded presence.
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Embody Your Authentic Self
Cultivate deep self-trust, confidence, and creative expression as you reconnect with who you truly are.
How I Can Support You
Choose the path that feels right for your body and your journey.
1:1 Somatic Dance Sessions
Personalized, private sessions tailored to your unique body and emotional landscape. We'll work together to identify patterns, release blockages, and create a movement practice that supports your healing.
Group Movement Circles
Experience the power of collective movement in a safe, supportive community. These guided group sessions blend somatic dance, breathwork, and reflection for deep connection and release.
Embodiment Program
A transformative 8-week journey combining weekly somatic dance sessions, guided practices, journaling prompts, and ongoing support to create lasting change in your body and life.
This Is For You If…
✦ You feel disconnected from your body
✦ You carry tension, stress, or unprocessed emotions
✦ You crave a deeper sense of self-trust and intuition
✦ You want to heal without having to "talk it out"
✦ You carry tension, stress, or unprocessed emotions
✦ You crave a deeper sense of self-trust and intuition
✦ You want to heal without having to "talk it out"
✦ You crave vulnerability and freedom
✦ You're ready to feel more alive and present
✦ You're ready to meet your light and shadow emotions
✦ You want a creative, embodied approach to wellness
✦ You're tired of living in your head
✦ You're ready to come home to yourself
✦ You want a creative, embodied approach to wellness
✦ You're tired of living in your head
✦ You're ready to come home to yourself
What Clients Are Saying
"I attended Alexandra’s first Women’s Circle, and it was truly an amazing and empowering experience. She creates such a warm, grounding, and supportive space. Alexandra is incredibly gifted at guiding others through movement, connection, and self reflection. I love feeling inspired, uplifted, and I’m excited for her next event!"
— Alex S.
"The Women’s Circle experience was one of one! There is no other like it. I loved how welcoming the environment was and being able to connect with others. It’s amazing how being guided through movement can open doors to internal emotions. We also got complimentary gifts at the end. I absolutely loved this experience and will be back!"
— Cherelle T.
Frequently Asked Questions
Do I need dance experience to work with you?
Absolutely not! Somatic dance is not about technique or choreography — it's about listening to your body and allowing natural, intuitive movement to emerge. All bodies and all levels of experience are welcome.
What happens during a 1:1 session?
Each session begins with a brief check-in and breathwork to help you arrive in your body. From there, I guide you through somatic movement explorations tailored to what your body needs that day. We close with integration and reflection. Sessions are typically 60 minutes.
Can somatic dance help with anxiety or trauma?
Yes. Somatic practices are deeply supportive for processing stored emotions, regulating the nervous system, and releasing trauma held in the body. While I am not a therapist, somatic dance coaching is a powerful complement to therapeutic work and can facilitate profound healing.
Are sessions available online?
Yes! I offer both in-person and virtual sessions so you can experience somatic dance coaching from the comfort and safety of your own space. All you need is a quiet room where you can move freely.
How many sessions will I need?
Every journey is unique. Some clients experience shifts after just one session, while others benefit from ongoing work over several weeks or months. I recommend starting with a single session or the 8-week Embodiment Program for the deepest transformation.
Copyright Alexandra Shaw
